The United Nations celebrates June 3rd as World Bicycle Day to recognise and celebrate the multi-dimension of bicycles. The purpose of the day is to highlight the uniqueness and benefits of cycling as a source of transportation and a form of exercise. Let’s take a look at some benefits of cycling.

Weight Control

Cycling increases metabolic rate,  builds muscle and aids in shedding pounds. Cycling, when combined with a balanced diet, may be an efficient method to lose weight. According to studies, one hour of cycling can help burn 400 to 1000 calories, depending on the effort and the rider’s metabolism.

Improved Cardiovascular Health

Cycling on a daily basis can help you deal with high blood pressure. Cycling often improves heart health and reduces the chance of cardiac arrest and other heart-related issues.

Boost Lungs’ Health

Cycling on a regular basis might help improve the health and stamina of your lungs. Cycling provides a consistent supply of fresh oxygen to the lungs and the higher breathing rate allows muscular growth around the lungs.

Boosts Mental Health

Cycling is a good way to reduce depression, stress and anxiety. It is also very helpful in social well-being and inculcates the feeling of personal mastery and solidarity.