Bones are the fundamental parts of our bodies. It is the skeletal structure that serves as our entire system of being. As a result, it is now our duty to care for and develop it. Women’s bones in particular become more fragile as they age. Due to a number of biological and physiological processes in the body, women are more likely to experience bone density loss. After menopause, the risk increases. Since oestrogen levels drop after menopause, there is a higher chance of losing bone density. The result is porous, weak, and brittle bone. This could increase the risk of osteoporosis. Let’s take a look at some good ways for Women to enhance bone density.

Dried Plums

Prunes or dried plumsPrunes’ capacity to both prevent and minimise the loss of bone mass is helped by their high Vitamin K. Additionally, it could reduce bloating related to periods.

Magnesium-Rich Diet

Green veggies’ advantages cannot be overstated. Increase your consumption of spinach, kale, bok choy, poppy seeds and sesame seeds to help minimise your risk of bone density loss.

Active Dairy Products

Yoghurt and other dairy products are rich in potassium, magnesium, vitamin K, calcium and other nutrients that are essential for bone health.

Green Leafy Vegetables

Green leafy vegetables are regarded as one of the most nutritious foods since they are a veritable storehouse of vitamins and minerals. Some examples of vegetables that include nutrients like calcium and vitamin K that support bones are turnip, kale and broccoli.

Exercise

Weight-bearing or high-impact exercises are essential for maintaining bone health. Walking, running, aerobics and stair climbing should all be included in your physical activity schedule for a good bone life.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.