It is obvious that heart health is the most important in the human body, and we don’t need research to back it up—heart problems are the leading cause of death worldwide, taking more than 17.9 million lives annually. So let’s take a look at some best heart health supplements.

Magnesium

Magnesium reduces blood pressure by 12 points, according to research. Along with calcium and zinc, it is one of the three micro-minerals responsible for around 300 biochemical reactions in the body. Magnesium shortage can cause muscular cramps, contractions, irregular heartbeats, personality changes and coronary spasms.

Cod Liver Oil

The various health benefits of this fish oil supplement are widely known. Cod liver oil, which is high in antioxidants, healthy fats and minerals, can help lower risk factors for heart diseases. Do not buy supplements unless you have a prescription or a doctor’s recommendation.

Grape Seed Extract

If you have hypertension, grape seed extract is an excellent supplement for including in your daily diet. It is high in antioxidants and helps to decrease blood pressure.

Ashwagandha

People with high blood pressure are in need of relaxing foods. While they are not always sufficient, supplements containing Ashwagandha help to relax the brain, reduce swelling, drop blood pressure and change the immune system.

Folate (folic acid)

Folic acid, a form of vitamin B, allegedly lowers the risk of heart attack and stroke in numerous people. Excellent sources of folate include citrus fruits,  beans and vegetables. Although the supplement is naturally found in many foods, you may include it in your daily diet by taking it as a capsule or another form.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.