Check out 5 amazing yoga asanas for healthy lungs

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Yoga has emerged as a transforming practice that feeds both the body and mind in the quest for a peaceful and healthy life. Yoga is a peaceful yet powerful treatment for people who struggle with shortness of breath. Let’s take a look at 5 great yoga asanas for healthy lungs.

Pranayama

Begin your road to breathlessness relief with pranayama, or the practice of regulating your breath. Deep breathing, alternate nostril breathing, and kapalabhati can boost the capacity of the lungs and oxygen circulation, resulting in a profound sensation of calmness.

Sukhasana

Sitting in Sukhasana, slowly lengthen your spine and concentrate on your breath. Visualise filling your lungs with revitalising air as you inhale and as you exhale, release any tension or stress. This grounding posture improves relaxation and helps with breath control.

Bhujangasana

The Bhujangasana expands the chest, extending the lungs and allowing for deep inhalations. Feel the expansion of your chest and breathe carefully as you arch your back, inviting a fresh sensation of energy.

Matsyasana

Lay on your back with your arms supporting your weight while you gently arch your upper body. In addition to opening up the chest and lungs, the matsyasana also stimulates the throat, increasing oxygen intake and breath control.

Uttanasana

Surrender your body to Uttanasana by bending forward at the hips. Allow gravity to slowly decompress your torso while your torso is in this position, which will allow your breath to flow more freely.