An upset stomach is a common problem that you might suffer on a regular basis. It may be challenging to deal with, but it is also a major sign of indigestion in your digestive system. This may result in symptoms like nausea, bloating, constipation, fatigue, headache and more according to studies.

Here are some of the best foods for an upset stomach that may help you feel better.

Banana

Bananas are a healthy fruit that is high in carbs, fatty acids, protein and other minerals. It includes a variety of chemical compounds that may be useful to your body and overall health, including flavonoids, phenols, tannins, saponins and alkaloids.

Toast

White bread toast is low in fibre and may cause your stool to firm, according to a study. Because bread has a neutral flavour, it may not irritate your digestive system. As a result, eating bread is widely tolerated and may improve diarrhoea symptoms.

Rice

Being a refined grain, white rice can be easy for your body to digest and may thus calm an upset stomach. Additionally, research suggests that drinking white rice water may help in making your stool firm and lessen diarrhoea symptoms.

Applesauce

Applesauce is one of the finest foods for upset stomachs since it is easy to chew. It contains pectin, which may help change gut microbiota and improve gut barrier function.

Sweet Potatoes

If you’re wondering what would help with an upset stomach, this is your cue. According to research, sweet potatoes are high in fibre, which may help with bowel movements and nutritional absorption.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.