Chaka Khan’s weight loss, explained

Chaka Khan, a legendary soul singer known for her powerful voice and timeless hits, has undergone a significant transformation recently, shedding 60 pounds. While this change sparked speculation about her health, it turns out she simply made a conscious decision to improve her well-being.

Khan revealed to Essence that she adopted a vegan diet in 2020, primarily as a response to her diabetes diagnosis. “I felt like I need to heal my body, so I would just fast and eat no meat, no dairy,” she explained, noting that she has never been particularly fond of meat, dairy, or sugar. However, she clarified that her impressive weight loss was mainly due to her fasting practices, rather than her vegan diet alone.

In her journey, Khan embraced a liquid diet for several months, which she found easier than expected. She noted that the real challenge was incorporating exercise into her routine. This dietary shift was not just about weight loss; it was a pivotal step toward better health, allowing her to be a positive role model for her adopted granddaughter. “I have to be there for her. I knew I couldn’t go out like this,” she stated, emphasizing her commitment to her family.

Despite her weight loss, Khan has maintained her health and vitality, recently showcasing her incredible talent by performing “I’m Every Woman” at the 2024 American Music Awards alongside Sheila E. She remains optimistic about her future, enjoying life without fixating on her age. “I’m just living every day like everybody else,” she affirmed.

Chaka Khan’s journey highlights the importance of personal health choices and the power of determination, inspiring fans old and new to prioritize their well-being while continuing to celebrate her enduring legacy in music.