Witney Carson’s weight loss on ‘Dancing With the Stars,’ explored
Witney Carson is a powerhouse on the dance floor! A longtime fan-favorite on Dancing With the Stars, she’s been dazzling audiences with her jaw-dropping moves for over a decade. But behind the glitz and glamour, Witney’s journey through pregnancy, postpartum changes, and bouncing back into her dancing shoes is just as inspiring as her performances.
Dancing Through Life’s transformations
Motherhood has brought plenty of changes for Witney, especially when it comes to her body. She and her husband, Carson McAllister, are proud parents of two adorable boys: Kevin, born in 2021, and Jet, born in 2023. Like many moms, Witney faced the challenge of balancing her fitness goals with the demands of parenting—and she’s been refreshingly open about it.
During both pregnancies, Witney stepped away from DWTS to focus on her growing family. When she returned to the show, she admitted feeling the pressure to immediately perform like her pre-baby self. But instead of giving in to unrealistic expectations, she embraced a mantra of self-compassion. In a Women’s Health interview, she shared how women supporting women helped her change her mindset:
“I was just really focusing not on how I looked, but on how I felt. [They] taught me to give yourself grace for all the changes that might be happening.”
This newfound perspective not only eased her transition after her first pregnancy but also guided her through her second, helping her stay calm, grounded, and realistic about her postpartum fitness goals.
Witney’s Secret to Fitness
Witney’s fitness philosophy is simple: do what you love, and keep moving! Her workouts aren’t complicated—just 30 minutes twice a day. Whether it’s pilates, hot yoga, running, or even long walks, Witney makes sure to prioritize activities that she genuinely enjoys.
When it comes to nutrition, her approach is all about balance and preparation. During her postpartum fitness journey, Witney committed to drinking at least four liters of water daily and cut out sugars for 30 days. She shifted her focus to protein-packed meals eaten every two hours, ensuring she never felt deprived or tempted to reach for less healthy options.
“It’s a lot about preparation and just making sure you have the right things with you, so that you’re not starving and then eating something that makes you feel horrible,” she explained.
Witney’s meal plans are a family affair, too. The Carsons eat the same healthy meals, so separate prep isn’t necessary—making her routine both practical and sustainable.
If you’ve been keeping up with DWTS, you know Witney hasn’t just bounced back—she’s shining brighter than ever. Fans went wild over her viral leg lift moment with Danny Amendola, proving that her hard work has paid off in spades.
Witney’s weight loss and fitness journey isn’t about chasing perfection—it’s about balance, self-love, and doing what makes her feel strong and happy. With her positive mindset and determination, this mom of two is ready to keep taking life (and the dance floor) by storm!
