Work and personal problems are natural sources of stress and a person’s mood is frequently impacted by external factors during these stressful periods. Food may help anybody feel good if they know what to eat. Certain meals can also help to fight depression, stress and anxiety. Let’s take a look at some healthy foods that can lift your mood

Oatmeal

Oatmeal contains tryptophan, a kind of amino acid that quickly increases serotonin levels. Aside from that, it includes a lot of magnesium that relieves depression and has a calming impact. Breakfast with muesli in the morning can be the best option for reducing anxiety.

Berries

Berries such as blueberries and strawberries are high in flavonoids, a kind of antioxidant that aids with better brain cognition. Flavonoids also protect brain cells from free radical damage. Additionally, anthocyanin, which is found in berries, helps fight depression.

Green Tea

Ingredients in green tea that boost mood include the amino acid L-theanine, which reduces anxiety. It includes some caffeine, which when combined with L-theanine helps with improving attention and increases dopamine and serotonin.

Dark Chocolate

Chocolate has several mood-boosting compounds. Because sugar is a quick source of fuel for your brain, it can boost your mood.

Bananas

Bananas contain tryptophan, which aids with managing one’s mood. Bananas include vitamins B and 6, that help in the boosting of serotonin, the happy chemical. Potassium-rich foods, which are also high in potassium, assist to reduce stress and anxiety, helping you feel relaxed.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.