There is simply no way that you can just avoid stress. Especially in today’s world when every minute is a race to show your presence and anxiety and tension are simply side effects of the much-demanding urban lifestyle. Anxiety, on the other hand, is simply our body’s natural response to deal with stress. In any case, a couple of changes in your regular diet can significantly improve your mental health and lessen anxiety. Let’s take a look at some foods that can instantly ease your anxiety and Stress.

Blueberries

Blueberries are high in antioxidants, which provide various health benefits. Raspberries, strawberries and even blackberries are all excellent sources of vitamin C, which is helpful in reducing stress.

Cashews

Anxiety and depression have both been linked to low zinc levels. A handful of cashews every day can be very beneficial as they are a great source of zinc.

Dark Chocolate

Healthy antioxidants like polyphenols and flavonoids, which are especially known to decrease blood pressure and ultimately make you feel calmer, are rich in dark chocolate.

Garlic

Stress and anxiety have a significant negative impact on the immune system and might make you feel exhausted. Garlic is high in antioxidants, which help to neutralise free radicals in the body.

Green Tea

Green tea contains caffeine, but it also contains amino acids, which work as a brain booster. Green tea can significantly improve mental performance when used in moderation.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.